BCD Rhythms


Cardio Dance Classes with Barbara Duff


Seattle Days + Times

  • Saturday, 3.14.26: 10:30 - 11:30 am
  • Saturday, 5.2.26: 10:30 - 11:30 am
  • Saturday, 6.6.26: 10:30 - 11:30 am

Seattle Fees

  • Single class: $20
  • Please be mindful of your calendar when purchasing mulitple classes. We cannot offer refunds at this time.

Register + Payment for Seattle Classes

  • Create an account here! (Portal is for booking only - payment must be made separately prior to booking)
  • Submit payment via Venmo: Barbara-Duff-2 or PayPal: barb@barbduff.com.
  • Once payment is received, BCD Rhythms will add credit to your account.
  • Book your class!
  • If you prefer to pay in-studio with cash/check, please email dance@bcdrhythms.com to make arrangements.

Particulars for Seattle Classes

  • Registration required.
  • Walk-ins are not allowed. If you are unable to register, please do not come to class. Instead email dance@bcdrhythms.com for assistance.
  • 24 hour cancellation policy. No refunds for late cancellations or no-shows.
  • All classes taught at Dance Underground.


What is BCD Rhythms?

  • BCD Rhythms is a cardio dance class created and lead by Barbara Duff. For the last 20 years, she has used her movement and fitness knowledge to cultivate a joyful, supportive space where everyone is welcome and encouraged to play, explore, and move in a way that is perfect for them. Come join the fun!